I like to push the snooze button one too many occasions on my Hatch alarm clock, which suggests I am usually working very late by the point I begin interested by breakfast. As an alternative of skipping it altogether (sinful!), I wanted one thing scrumptious to take whereas on the transfer. “Greek yogurt is a superb supply of protein and an important possibility if you happen to’re searching for one thing fast, filling, and moveable,” says scientific nutritionist Heather Hodson, RDN, CDCES at NYU Langone Well being.

Due to all this, Greek yogurt has grow to be essentially the most dependable early morning meal for me. I really like the single-serving variations of Nounós, which come packaged in glass so I additionally do not feel responsible about waste (the containers are nice for my ever-growing magnificence merchandise).

What is the distinction between Greek yogurt and common yogurt?

Within the fermentation means of turning milk into yogurt, Greek yogurt faces yet another fermentation step and yet another filtration step than common yogurt, which is why it’s thicker and creamier. In reality, extra milk is required to provide it, and it accommodates much less water however extra vitamins. “From a vitamin perspective, Greek yogurt usually has considerably extra protein—usually two occasions as a lot!—and fewer carbohydrates than common yogurt,” Hodson says. There are variations of the yogurt that partially or totally take away that fats, however with the selection you additionally lose plenty of the flavour and style.

What are the advantages of Greek yogurt?

On prime of getting extra protein than common yogurt, Greek yogurt can be an important possibility for people who find themselves lactose-sensitive. “Greek yogurt accommodates much less lactose than common yogurt resulting from its manufacturing course of, so many people with lactose sensitivities can really tolerate it rather more simply than different dairy merchandise,” Hodson says, including that it does usually have much less calcium than common yogurt, although.

There’s additionally the reside cultures. Anyone with abdomen points is probably going conversant in probiotics, also called lactic acid micro organism, inside it contribute to the stability of intestinal flora, facilitate the absorption of nutritional vitamins and minerals within the physique, stability metabolism, and in addition reduce belly bloating. Simply ensure you discover a possibility that is labeled “accommodates reside cultures.”

What are the perfect Greek yogurt toppings and why?

If the thought of consuming one thing on the common sounds boring, fret not. There are tons of how to boost (actually) Greek yogurt, relying if you happen to’re craving one thing savory or candy. “It is actually versatile,” says Hodson. “We frequently consider pairing it with fruit or granola or including it to smoothies, but it surely can be used as a higher-protein and probiotic-rich various to merchandise like bitter cream. Add a dollop to tacos, creamy soups, and salad dressings, or make your personal tzatziki- type vegetable dip by including garlic, lemon juice, cucumbers, olive oil, and dill.”