In relation to her Instagram, followers are used to seeing Courteney Cox performing skits along with her companion Johnny McDaid, or laughing at her personal magnificence fake pas (keep in mind that Scream fringe?). However her most up-to-date picture dump represented one thing totally different: a glimpse into her wellness regime for her 14 million followers.

Courteney, it seems, is a fan of chilly water remedy. Lauded for its skill to assist with every thing from fats loss to improved pores and skin laxity and lowered stress ranges, chilly water immersion is usually cited by celebrities corresponding to Kim Kardashian and Harry Kinds as an integral a part of their well being and wellness regimes.

Provided that the 59-year-old can also be an avid fan of the notoriously grueling exercise the Tracy Anderson Methodology, in addition to reformer Pilates, it’s maybe no marvel that she enjoys a fast dip in an ice tub as a part of her routine. In addition to bettering circulation and boosting serotonin ranges, chilly water remedy has an anti-inflammatory impact, and is very good for lowering the muscle soreness that may include bouts of intense train.

“The apply of utilizing ice baths for restoration in health has grow to be more and more fashionable, due to its benefits in assuaging muscle soreness and selling post-exercise restoration,” says Gavin Teague, co-founder of Lumi Remedy. “If you’re utilizing chilly water remedy for restoration, I’d all the time advocate to make use of it after train to scale back lactic acid build-up.”

Though she might need the health routine of a Hollywood star (and the lithe and toned physique to match), Cox is refreshingly candid concerning the realities of chilly water immersion. Whereas her neoprene socks probably assist to ease it a bit of, her X-rated sign-off suggests she is all too conversant in the inevitable full physique shock.