We don’t but have a convincing English-language equal to “je ne sais quoi,” but when we did, Dakota Johnson has it. The actor’s attractive hair, effortlessly good vibes, and very inspiring method to sleep are just some of the issues we admire concerning the her.

One more? Her dutiful method to health. As she ready for her latest function as Cassie within the Marvel movie Madame Internet, Johnson “was far more disciplined and in step with exercises,” she shares. “In my regular life if I really feel like skipping a day or two, I can be relaxed about that. However preparing for Madame Internet, I attempted to be as diligent as doable with my exercise schedule.”

That meant turning to a COVID-era discovery: the web health streaming platform Sculpt Society. “At first of the pandemic, I did a deep dive to discover a exercise that suited my style and physique—after which I grew to become dedicated to Megan!” Johnson provides.

Sculpt Society founder Megan Roup (who additionally trains Miranda Kerr and Molly Sims) crafted a customized routine for Johnson targeted on endurance and energy. “My filming days have been lengthy and there was loads of high-intensity operating scenes,” Johnson says. “So I wished to guarantee that whereas I used to be nonetheless robust and toned, that I might additionally keep being that bodily for that many hours.”

Now you’ll be able to entry exactly the identical ab-burnishing routine out of your lounge at residence (or actually wherever you need). “Individuals can get Dakota’s precise program by doing our 30-minute program referred to as Spicy in 30 min or the Superior Program, Roup says. “Nonetheless, in case you are extra of a newbie, I’d recommend our Newbie Program, the place the tempo is a bit more light, low affect, and is a good way to good your method if this model is new for you. Should you don’t have a lot time, then I’d recommend the Quickie Program, the place exercises are beneath 20 minutes.”

Even in a submit–Madame Internet world, Johnson continues to be loving the Sculpt Society burn. “Megan manages to get that good burn feeling in locations on the physique I didn’t know have been doable to tone,” she says. “It’s a great ache—a hard-work ache.”