Between the ages of 25 and 30, we begin to lose round one p.c of collagen yearly as a part of the pure ageing course of. Essentially the most plentiful protein within the physique, collagen is made by fibroblasts. “Its most important operate is to create and keep the buildings of the tissues that type the physique, producing resistant, sturdy and versatile fibers referred to as collagen fibers,” explains aesthetic physician Mar Mira, from the Madrid-based Clínica Mira + Cueto. As soon as manufacturing of collagen begins to naturally decelerate as we become older, strains begin to seem on the pores and skin. Collagen banking is a buzzy new time period for a concentrate on totally different magnificence methods that purpose to assist replenish and protect collagen shops.

What’s collagen banking?

As manufacturing of the protein begins to say no from the age of 25, consultants recommend that we begin preserving (and even trying to spice up) our collagen ranges at as early a stage as potential. Collagen banking means taking a proactive strategy: Stimulating the manufacturing of the protein earlier than it declines. Consider it a bit like a financial savings plan that permits you to spend money on your pores and skin’s elasticity. The sooner you make efforts to protect your collagen, the higher.

5 methods to include collagen banking into your magnificence routine

1. Microneedling: Also referred to as collagen induction remedy, this beauty process entails utilizing tiny needles to puncture the pores and skin. The tiny wounds immediate the physique to provide extra collagen and elastin to heal the pores and skin, which in flip could make it look brisker and younger.
2. Collagen dietary supplements: Collagen is offered as a complement in powder, gel, and capsule type.
3. Collagen-based serums: The concentrated formulation make collagen-based serums an efficient solution to enhance pores and skin elasticity and firmness.
4. A vitamin C-rich weight-reduction plan: Vitamin C not solely acts as an middleman in collagen’s synthesis within the physique, it’s also mentioned to boost its effectiveness, reinforcing the protein’s anti-aging advantages. Incorporate loads of darkish inexperienced leafy greens, citrus fruits, peppers, and blackcurrants (all good sources of vitamin C) into your weight-reduction plan.
5. Solar safety: Put on sunscreen every single day with a view to shield your pores and skin from UVA and UVB rays, which injury the pores and skin and deplete its collagen reserves.